NERVOUS
SYSTEM
LITERACY
A Doctor-Created Nervous System Education for Women Ready to Understand Their Body
If regulation feels inconsistent,
it’s not because you’re doing it wrong. Most women are taught regulation as a checklist.
Breathe. Calm down. You're fine. Get over it.
But the nervous system doesn’t work that way. Your body responds to perceived safety and threat before conscious thought. Tools can help in one state and fail in another.
Forcing calm often increases tension instead of resolving it. Awareness alone doesn’t automatically change symptoms.
You don’t need more tools.
You need Nervous System Literacy.
Nervous System Literacy helps you understand
your nervous system in a way we've never been taught
This course is a foundational education designed to help women understand how their nervous system actually functions under stress, trauma, and everyday life.
Instead of telling you what to do, this course teaches you how to recognize:
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What state your nervous system is in
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Why your body is responding the way it is
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What it actually needs in that moment
This isn’t theory.
It’s lived, studied, and applied.
This course was created by Dr. Kristen Gross, Doctor of Natural Medicine, Certified Wellness Practitioner, Certified Nutrition Coach, Energy Medicine Practitioner, and creator of Cellular Reiki Therapy.
But more than credentials, this work is shaped by real trauma recovery, advanced education, and years of working with women whose nervous systems were stuck in survival.
This is where neuroscience, fascia science, energy medicine, and healthy living come together in a way that finally makes sense.
Inside Nervous System Literacy, you’ll learn:
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How the nervous system moves between safety, survival, and shutdown
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Why symptoms are signals, not failures
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How trauma and stress are stored physically
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Why talking and thinking don’t always regulate the body
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How fascia communicates with the nervous system
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Why sound, breath, and frequency work quicker than logic
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How to choose regulation tools based on your current state
Course Structure
Module 1: Nervous System Foundations
Understanding safety, survival, and why your body prioritizes protection.
Module 2: Trauma, Stress & Storage
How experiences live in the body and shape symptoms and behavior.
Module 3: Regulation & Vagal Tone
Why flexibility matters more than calm and how breathwork creates safety.
Module 4: Frequency, Energy & Deep Regulation
Why sound and energy regulate the nervous system at a deeper level.
Course Options
Standard
A foundational nervous system education designed to change
how you understand your body.
Includes:
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Full audio training
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Complete educational slideshow
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Visual diagrams for clarity
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Lifetime access
Premium
Most Popular
Everything in Standard, plus real-life tools for when your nervous system is actually dysregulated.
Includes:
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Full audio training & slideshow
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Nervous System Regulation Menu
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State-Based Regulation Guides
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“When Nothing Works” support tools
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Nervous system mapping visuals
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Lifetime access
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Professionally recorded audio
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A structured, educational presentation
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Clear diagrams and visuals that make complex concepts easy to understand
You can listen, watch, revisit, and integrate at your own pace.
This is for women who are done guessing.
• Have been living in survival mode and can feel it showing up in their body, energy, and daily life
• Feel overwhelmed, disconnected, or exhausted and cannot “push through it” anymore
• Have tried surface-level solutions that never address what is actually happening underneath
• Want clear, science-based education instead of motivational phrases that do not create change
• Want to understand how their nervous system works so they can respond differently, not fix themselves
