MissFit | Health + Wellness Coach for women over 30
top of page

I Help Women Over 30

Regain Confidence

Establish A Healthy Lifestyle

Set Healthy Goals

Stay On Track

Rediscover Self-Love

Kristen Gross, owner and founder of The MissFit

A Healthy Outside Starts From The Inside

Certified Wellness Coach + Nutrition Expert

What is a MissFit?

health and wellness for well-being and confidence

/miss-fit/ noun

1.   A confident woman who prioritizes her health + wellness to enhance her overall wellbeing in life.

2.   Feeling of belonging.

Stretching for health and wellness for well-being and confidence

Meet Kristen

Certified Health + Wellness Coach

As a Wellness Coach, I believe in guiding my clients towards discovering their own inner strength, resilience and wisdom. I believe everyone has the ability to create a fulfilling and meaningful life, and I am here to help you achieve that.

​

 

I strive to help you build self-confidence through health and wellness so you feel empowered again!

Mindful Medicine Blogs

2 Brains, 1 Body

Have you ever heard the saying, “Your gut is your second brain”? 

If you haven’t, then maybe you’ve been told once or twice to trust your gut, or maybe you’ve experienced the butterfly feeling in your stomach when you get nervous...

Why You Need A Wellness Coach

About 80% of women today struggle with low self-confidence and low self-esteem all due to society’s standards of women, our personal experiences, and our relationships with ourselves and with others. Sometimes when we don’t feel good about ourselves, we don’t take good care of ourselves. And when we're not okay and well, we can’t take care of others that depend on us... 

How To Be A Resilient Badass

When life knocks you down, how do you react to the adversity? Do you roll with the punches? Or do you have a hard time coping with the setback and adjusting yourself to overcome it? The difference between the two strategies of handling adversity is resilience. It’s your level of confidence in your ability to deal with challenges...

The Mind-Gut Connection

Have you been told to trust your gut, or maybe you’ve experienced the butterfly feeling in your stomach when you get nervous? ...

Book Now

Want To Know More?

Kristen helped me find my own self-motivation. I appreciated her reflecting on all of my past accomplishments and helping me make ‘ah-ha’ realizations, like exercise impacts all other aspects of my health and well-being. I really appreciate all that you have done. Thank you for thinking of me as a whole person, your encouragement and your patience.

Rebecca, Charlotte

I decided to work with Kristen as my Wellness Coach because of her passion for people, ability to help me find my strengths, pushing me at the right moments. We built a relationship of safety and trust.

Carol, Phoenix

Working with Kristen helped me from beating myself up completely and crawling in a dark hole and never coming out. She helped me to focus on the positive and emphasized the growth and positives in my accomplishments - even though I sometimes didn’t feel there were any.

Nia, Birmingham

The Healthy Feed

Contact
bottom of page